5 foot something with the skinny jeans

Hey there! I'm Rachel and I'm 23 years old! I grew up in New York City and my current adventure brought me to Virginia. I am a former dancer turned law student. My activities include traveling, running, Crossfit, kayaking, spinning, various strength training, light hiking, and cooking. I eat 80% Paleo and 100% Gluten Free, except for one cheat day per week.

Today, in Crossfit, everyone around me was doing pull-ups and I couldn’t even do a hang in chin-up position. I got so frustrated and somehow my brain just went “it’s because you’re fat” and I nearly started crying but then the WOD happened.

So I got through the WOD but I was one of the slowest because I had to step up on a giant box for each burpee pull-up.

My coach kept trying to encourage me but I just clearly wasn’t having it. He told me he could tell I was getting frustrated and I tried to deny it, but I couldn’t and eventually caved and said I was but that I’d be okay.

So he took me outside and gave me a pep talk, telling me how much I’ve progressed and improved in everything and how hard pull-ups are and how he struggled watching his brother have muscle-ups come easy for him. And he just told me I have to come in and work hard every single day.

Looking back at it, it was a great pep talk. But the entire time, all I wanted to do was cry. So then I got in my car and cried the whole way to Trader Joe’s. And then cried the whole way home. And then when I got home, I went in my room and cried some more.

And then I washed my face, blew my nose, and spent the rest of the night talking with some friends and watching TV. But man was that hard. I kept telling myself “You can cry, but you cannot downward spiral” because it’s been a while since I’ve had a good cry so I needed it. I just didn’t want it to turn into an “I hate myself” cry session.

Anyway, I’m feeling okay now. Just drained and a little defeated. But tomorrow is a new day and, no matter how much I just don’t want to go to Crossfit for a solid week because I just feel like total shit about my progress, I’m going to go and prove myself wrong. Because I’m not a quitter.

Kind of blurry but I’m having a high confidence day :)

Yesterday, round 2 out of a 7 round WOD, I was doing my burpee box jumps, minding my own business when—BAM, I am on the ground, face down, ass up, ego bruised. I got up, dusted off my hands, and finished my WOD.

Today, my legs are very bruised but I am otherwise totally fine. Crossfit prepares you for everything. Including landing a failed box jump without seriously injuring yourself.

(via aglynny)

sabrinavandemaas-weightloss:

Huge Fitblr Promo!i didnt do a promo in a while so i’d love to do one now with all of you amazing people :)
Rules:– Reblogs Only, likes dont count– Must be following me, Sabrina– Healthy Blogs only (Fitblr/Healthblr/Fitness/Weightloss and so on)
Unlimited til 23rd of october – everyone gets promoted in small lists

sabrinavandemaas-weightloss:

Huge Fitblr Promo!
i didnt do a promo in a while so i’d love to do one now with all of you amazing people :)

Rules:
– Reblogs Only, likes dont count
– Must be following me, Sabrina
– Healthy Blogs only (Fitblr/Healthblr/Fitness/Weightloss and so on)

Unlimited til 23rd of october – everyone gets promoted in small lists

(via strivingforaperfectfit)

healthy-marberry:

gettingfitwithbirgitt:

healthy-marberry:

Post workout thank you Gif ❤️ I love u so much guys

Even after your workout you look hella beautiful, Marion😍

awwww thank you so much!!! 😘

fitwithoutfat:

Sushi is one of my favorite foods. So I learned how to make it myself, so I can have it whenever I want! 😄 It’s easy, really. All you need is nori (the seaweed wrap), rice (sticky rice works best), and whatever fillings you want! This time I used avocado, cucumber, jalapeño, lettuce, carrots, and green onion. 💚

(via myselfbutbetter)

cupidmike:

mjwatson:

A Response to ‘Women Against Feminism.’
Imagine this:
The year is 2014. You are a white Western woman. You wake up in the morning in a comfortably sized house or flat. You have a full or part-time job that enables you to pay your rent or mortgage. You have been to school and maybe even college or university as well. You can read and write and count. You own a car or have a driver’s licence. You have enough money in your own bank account to feed and clothe yourself. You have access to the Internet. You can vote. You have a boyfriend or girlfriend of your choosing, who you can also marry if you want to, and raise a family with. You walk down the street wearing whatever you feel like wearing. You can go to bars and clubs and sleep with whomever you want.
Your world is full of freedom and possibility.
Then you pick up a newspaper or go online. You read about angry women ranting about sexism and inequality. You see phrases like ‘rape-culture’ and ‘slut-shaming.’ You furrow your brow and think to yourself: ‘What are they so angry about? There is no such thing as sexism anymore.’
Now imagine this: 
The year is 2013. You are a 25 year-old Pakistani woman. A few months ago, you married the man you love. A man you choose for yourself. You are also pregnant with his child. You see your life stretching out before you, filled with hope and happiness. Suddenly, you and your husband are dragged away from each other. You are both beaten with bricks and batons. You can’t fight back. You can’t escape. No one comes to help you. Through your fading vision, you look up, and look into the eyes of one of your assailants: into the eyes of your father.
The year is 2013. You are a 23 year-old Indian woman. You are a physiotherapy student with a promising career ahead of you. You are sitting on a private bus travelling home alone on a warm December evening. You gaze out of the window as the buildings of New Dheli rush past you and feel content. Suddenly, a blunt force hits the back of your head and you fall to the floor of the bus. A group of strange men are standing over you. They bring the metal bar down on you again and again and again until all you can taste is the blood filling up your mouth. You pray that you will die soon. And you do, but not then. You are raped, beaten, and tortured over and over again. Death is slow and agonising.
The year is 2014. You are a 13 year-old girl from Niger. You no longer live there though. You are now living in the neighbouring country Nigeria, sitting alone in small room on a small bed in a small apartment high above the city of Kano. You are not allowed to leave. Your stomach is swollen from the unwanted life growing inside of it. You had no choice. The father is a man in his 40s. He is a businessman. He has bought you as his wife. You were a penniless, uneducated girl when he came for you. You don’t know of any life you could have had. Neither did your family: just one less mouth for them to feed. You still have the body of a child, and it’s straining under the pressure from the one inside of you. You feel like you’re about to be split in two. You don’t wonder if you will survive the birth. A part of you doesn’t want to.
These are fictionalised accounts of real events that have happened to real women living in our world today. They follow the past 250 years of women and men campaigning for women to be given equal rights to men to prevent these kinds of injustices and abuses on the grounds of gender taking place. Over the course of this time, campaigners – Feminists, both female and male – have been locked up, beaten, tortured, and even killed, in the pursuit of equality. They did this with pen and ink and print; they did this with their voices; they did this with their bodies; they did this with art and music; they did in courts of law and halls and houses of government that they fought be to allowed into.
They did this so that women would no longer been seen as property, livestock, breeding machines, sex objects, punching bags, or infantile morons. They did this not just for themselves, but also for their daughters, and their daughters, and their daughters for generations to come. They did this for women they would never meet – women who lived across countries, across vast oceans, across the entire globe, and even across time.
They did this so that women like me – a white Western woman – could attend school and university; to learn to read, write, and think critically; to gain a degree; to get a job and be paid an equal salary to a man in the same position; and to sit here with my own computer and type all of this.
Feminism is a movement for freedom, equality, choice, love, compassion, respect, solidarity, and education. We may argue, we may disagree, we may struggle to understand the choices and perspectives of others sometimes, but these core beliefs of the movement have never changed, and they never will.
That is why I am a Feminist.
If you feel that you have so far lived your life unaffected by even the mildest form of sexism – anything from feeling uncomfortable when a man catcalls you in the street, to feeling scared walking home alone at night in a secluded area – and are treated with love and respect by every man in your life, then to you I say: I’m glad for you. If you don’t think you need feminism, then that is a victory for the movement. You have fulfilled all those dreams that every suffragette being force-fed in prison and every ‘witch’ burnt at the stake dreamed you would one day.
But perhaps take a second to consider the life of the Pakistani woman who was beaten to death by her own family for marrying a man of her choosing. Or the life of the Indian woman who was raped, beaten, and murdered on a bus by a gang of men. Or the life of the little girl in Niger who was sold to a man more than twice her own age and forced to carry a baby that may kill her to deliver. Do they still need feminism?
And perhaps take a second to consider this too: Even in our liberal, Western world, why do women still only fill 24% of senior management jobs? Why are more women than men domestically abused or even killed every week at the hands of their male partner or ex-partner? Why is there still a pay gap (in the UK specifically) of 15% for women doing the same jobs and working the same hours as men?
And what about on a cultural level? Have you ever noticed how comedy panel shows usually only have one female panellist compared to 4-5 male ones? That almost every dieting product on the market is solely aimed at women? How a lot of newspapers and advertising campaigns will use a sexualised or pornographic image of a woman to sell news or products that have nothing to do with sex?
Or perhaps on a personal level: Do you choose to wear certain clothes because you want to or because you feel ‘unfeminine’ if you don’t? Do you choose to cover yourself up because you want to or because you feel ashamed or intimidated by a man looking at your body? Do you shave your legs and underarm hair because you want to or because you will look ‘ugly’ if you don’t? Did your parents dress you in pink as a baby because they liked the colour or because you were born a girl? Do you want to have children because you want to or because you are a woman?
When you look at yourself in the mirror in the morning, do you see yourself through your own eyes, or through the eyes of the men that will look at you when you walk out the door?
The fact is, like it or not, you still live a world where gender matters. Where gender controls not just the entire course of your life – but the lives of women all over the world. Every second, a child will be born female in a country where she will persecuted for this random biological occurrence for the rest of her life. So before you hold up your anti-Feminist placard proudly and smile at your own sense of empowerment, think not what Feminism can do for you, but what it can do for that one girl. She needs someone to stand up for her. That someone could be you.
[ x ]

Read this. Read all of this. Then read it again.

cupidmike:

mjwatson:

A Response to ‘Women Against Feminism.’

Imagine this:

The year is 2014. You are a white Western woman. You wake up in the morning in a comfortably sized house or flat. You have a full or part-time job that enables you to pay your rent or mortgage. You have been to school and maybe even college or university as well. You can read and write and count. You own a car or have a driver’s licence. You have enough money in your own bank account to feed and clothe yourself. You have access to the Internet. You can vote. You have a boyfriend or girlfriend of your choosing, who you can also marry if you want to, and raise a family with. You walk down the street wearing whatever you feel like wearing. You can go to bars and clubs and sleep with whomever you want.

Your world is full of freedom and possibility.

Then you pick up a newspaper or go online. You read about angry women ranting about sexism and inequality. You see phrases like ‘rape-culture’ and ‘slut-shaming.’ You furrow your brow and think to yourself: ‘What are they so angry about? There is no such thing as sexism anymore.’

Now imagine this:

The year is 2013. You are a 25 year-old Pakistani woman. A few months ago, you married the man you love. A man you choose for yourself. You are also pregnant with his child. You see your life stretching out before you, filled with hope and happiness. Suddenly, you and your husband are dragged away from each other. You are both beaten with bricks and batons. You can’t fight back. You can’t escape. No one comes to help you. Through your fading vision, you look up, and look into the eyes of one of your assailants: into the eyes of your father.

The year is 2013. You are a 23 year-old Indian woman. You are a physiotherapy student with a promising career ahead of you. You are sitting on a private bus travelling home alone on a warm December evening. You gaze out of the window as the buildings of New Dheli rush past you and feel content. Suddenly, a blunt force hits the back of your head and you fall to the floor of the bus. A group of strange men are standing over you. They bring the metal bar down on you again and again and again until all you can taste is the blood filling up your mouth. You pray that you will die soon. And you do, but not then. You are raped, beaten, and tortured over and over again. Death is slow and agonising.

The year is 2014. You are a 13 year-old girl from Niger. You no longer live there though. You are now living in the neighbouring country Nigeria, sitting alone in small room on a small bed in a small apartment high above the city of Kano. You are not allowed to leave. Your stomach is swollen from the unwanted life growing inside of it. You had no choice. The father is a man in his 40s. He is a businessman. He has bought you as his wife. You were a penniless, uneducated girl when he came for you. You don’t know of any life you could have had. Neither did your family: just one less mouth for them to feed. You still have the body of a child, and it’s straining under the pressure from the one inside of you. You feel like you’re about to be split in two. You don’t wonder if you will survive the birth. A part of you doesn’t want to.

These are fictionalised accounts of real events that have happened to real women living in our world today. They follow the past 250 years of women and men campaigning for women to be given equal rights to men to prevent these kinds of injustices and abuses on the grounds of gender taking place. Over the course of this time, campaigners – Feminists, both female and male – have been locked up, beaten, tortured, and even killed, in the pursuit of equality. They did this with pen and ink and print; they did this with their voices; they did this with their bodies; they did this with art and music; they did in courts of law and halls and houses of government that they fought be to allowed into.

They did this so that women would no longer been seen as property, livestock, breeding machines, sex objects, punching bags, or infantile morons. They did this not just for themselves, but also for their daughters, and their daughters, and their daughters for generations to come. They did this for women they would never meet – women who lived across countries, across vast oceans, across the entire globe, and even across time.

They did this so that women like me – a white Western woman – could attend school and university; to learn to read, write, and think critically; to gain a degree; to get a job and be paid an equal salary to a man in the same position; and to sit here with my own computer and type all of this.

Feminism is a movement for freedom, equality, choice, love, compassion, respect, solidarity, and education. We may argue, we may disagree, we may struggle to understand the choices and perspectives of others sometimes, but these core beliefs of the movement have never changed, and they never will.

That is why I am a Feminist.

If you feel that you have so far lived your life unaffected by even the mildest form of sexism – anything from feeling uncomfortable when a man catcalls you in the street, to feeling scared walking home alone at night in a secluded area – and are treated with love and respect by every man in your life, then to you I say: I’m glad for you. If you don’t think you need feminism, then that is a victory for the movement. You have fulfilled all those dreams that every suffragette being force-fed in prison and every ‘witch’ burnt at the stake dreamed you would one day.

But perhaps take a second to consider the life of the Pakistani woman who was beaten to death by her own family for marrying a man of her choosing. Or the life of the Indian woman who was raped, beaten, and murdered on a bus by a gang of men. Or the life of the little girl in Niger who was sold to a man more than twice her own age and forced to carry a baby that may kill her to deliver. Do they still need feminism?

And perhaps take a second to consider this too: Even in our liberal, Western world, why do women still only fill 24% of senior management jobs? Why are more women than men domestically abused or even killed every week at the hands of their male partner or ex-partner? Why is there still a pay gap (in the UK specifically) of 15% for women doing the same jobs and working the same hours as men?

And what about on a cultural level? Have you ever noticed how comedy panel shows usually only have one female panellist compared to 4-5 male ones? That almost every dieting product on the market is solely aimed at women? How a lot of newspapers and advertising campaigns will use a sexualised or pornographic image of a woman to sell news or products that have nothing to do with sex?

Or perhaps on a personal level: Do you choose to wear certain clothes because you want to or because you feel ‘unfeminine’ if you don’t? Do you choose to cover yourself up because you want to or because you feel ashamed or intimidated by a man looking at your body? Do you shave your legs and underarm hair because you want to or because you will look ‘ugly’ if you don’t? Did your parents dress you in pink as a baby because they liked the colour or because you were born a girl? Do you want to have children because you want to or because you are a woman?

When you look at yourself in the mirror in the morning, do you see yourself through your own eyes, or through the eyes of the men that will look at you when you walk out the door?

The fact is, like it or not, you still live a world where gender matters. Where gender controls not just the entire course of your life – but the lives of women all over the world. Every second, a child will be born female in a country where she will persecuted for this random biological occurrence for the rest of her life. So before you hold up your anti-Feminist placard proudly and smile at your own sense of empowerment, think not what Feminism can do for you, but what it can do for that one girl. She needs someone to stand up for her. That someone could be you.

[ x ]

Read this. Read all of this. Then read it again.

(via fitnessinwonderland)

tarukai788:

thatonechick42:

littlecupcakenymph:

image

image

Oh.My.God. 

There ARE ACTUAL REAL MEN OUT THERE??!

THAT RESPECT WOMEN?

THAT ACCEPT “no” FOR AN ANSWER?

What.is.happening.

Quick, reblog this everywhere so we can learn and grow as a species!

the fact that this is shocking is saddening.

(via the-password-to-me)